Health & Fitness

10 Min Pilates Slender Arms Workout for Mobile: BeFiT GO



10 Min Pilates Slender Arms Workout for Mobile from BeFiT GO is a strength-building, target-toning arm workout that works multiple muscle groups in the upper body simultaneously to build power, burn fat and uncover lean definition fast. Fight through the burn as you tone the biceps and triceps as you strengthen the core with your Expert BeFiT GO Fitness Coaches as they demonstrate an effective series of Pilates-style moves featuring weight training and resistance training that will challenge the arms, abs, back, obliques and shoulders in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Build definition and blast away calories as you work all of the muscles of the upper body with result-driven moves like tricep shavers, front scoops, dumbbell fly sit-ups, V-presses and planks that will ignite weight loss potential and leave you feeling stronger and healthier in just ten minutes! You will need a Yoga Mat, a light set of dumbbells, a flat resistance band, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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tricep shavers 60 seconds
front scoop 60 seconds
rest 30 seconds
dumbbell fly sit ups 60 seconds
V-press 60 seconds
rest 30 seconds

tricep shavers 60 seconds
front scoop 60 seconds
rest 30 seconds
dumbbell fly sit ups 60 seconds
V-press 60 seconds
plank 30 seconds

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