Health & Fitness

30 Day Workout Plan: Cardio Week 3- Instagrammer's Choice

30 Day Workout Plan: Cardio Week 3- Instagrammer's Choice



30 Day Workout Plan: Cardio Week 3- Instagrammer’s Choice is the third week’s workout plan from the new 30 day fitness system that features weekly training guides programmed by some of our ferociously fit friends from Instagram using their favorite, result-driven BeFit workouts that take you through a day by day workout plan that focuses on Yoga and cardio conditioning modalities to strengthen your core, increase flexibility and boost weight loss potential. These effective weekly routines combine high intensity cardio, plyometric exercise, strength moves and tabata training to boost the metabolism, burn unwanted calories and target all major muscle groups tone the body from head to toe! Build muscle, burn fat, enhance endurance and boost energy levels as you shred the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every Thursday to follow your Expert Fitness Coach, Courtney Prather through your 7 day weekly workout plan that is custom made to deliver maximum results fast. Week 3 was curated by Master Sports Nutritionist and Influential Fitness Fanatic, Natalie Jill. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp missions is hilarious YouTube Star, Nikki Limo, who will be uploading fun and inspirational workout Vlogs every Thursday that will detail her experience as she goes through the workout program. Week 3 will engage the abs & core and challenge all of the major muscles of the body as you melt off extra pounds, improving agility and uncovering lean definition. This week will speed up your metabolism and push the limits as it includes 6 workouts from the Popular “BeFiT in 30 Extreme”, “BeFiT in 90” and “30 Day Butt Lift” fitness series, and only 1 rest day to incinerate fat and deliver full-body results! You will need a set of light dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Modify to adjust difficulty level by adding or removing weight and adjusting rest periods. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Instagrammer’s Choice Workouts: http://bit.ly/1kEjB5s

Cardio Conditioning | Week 3 Workout Plan:
Day 1- Total Body Conditioning Workout | Level 2- BeFit in 30 Extreme https://www.youtube.com/watch?v=5Dzx6kKrsYw&noredirect=1

Day 2- Fat-Burning Cardio Workout: BeFit in 90

Day 3- Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme

Day 4- Rest Day: Hit the market and stock your kitchen with fresh produce!

Day 5- Extreme Total Body Fat Burning Workout | Level 3- BeFit in 30 Extreme

Day 6- Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme

Day 7- Butt Workout Cardio 4: Brazilian Booty | 30 DAY BUTT LIFT https://www.youtube.com/watch?v=c3OtqVB51y8

Check out Courtney Prather’s Channel here:
https://www.youtube.com/user/courtneyprather

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10

Check out Natalie’s Channel here:
https://www.youtube.com/user/nataliejillfitness

Check out Natalie Jill’s Instagram here: @nataliejillfit

Check out BeFiT’s Instagram here: @LionsgateBeFit

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:

Check us out on Google+
https://plus.google.com/104994741925506474033/posts

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8