Health & Fitness

Ab-Torching 10-Minute Circuit | Burner | Men’s Health

Ab-Torching 10-Minute Circuit  |  Burner | Men's Health



Carve your midsection with this quick 10-minute workout developed by two-time Golden Glove Champion Ngo Okafor. This old-school abs workout will develop your entire core including your obliques, your upper, and lower abs. Let’s get to work!

WORKOUT CIRCUIT (3x Circuits; 20 Reps Each Set; No Rest)

1. Side Planks (Left Side)
2. Side Planks (Right Side)
3. Russian Twists
4. Flutter Kicks

Ab-Torching 10-Minute Circuit | Burner | Men’s Health

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