Health & Fitness

Buns in the Oven Legs and Butt Workout: What to Expect When You’re Expecting- Heidi Murkoff

Buns in the Oven Legs and Butt Workout from What to Expect When You’re Expecting with Heidi Murkoff is a 10 minute, low-impact, full body-toning workout for expecting Moms that is designed to burn fat, build strength, stabilize the core & spine and target the legs and glutes for a firm and shapely body. This mix of aerobic exercise and strength-training is perfect for expecting moms to kick start their metabolism, sculpt lean muscle and start you down the road to a sexy, strong and healthy post-baby body. Activate the core, lift the butt and tone the thighs with this fun and effective segment from the World-Renowned “What To Expect When You’re Expecting Workout” from Best-Selling Author on Pregnancy & Parenting and One of Time Magazine’s “Most Influential People in the World” in 2011, Heidi Murkoff. Get off that rump and shake that bump with this total body workout as you tone the arms, legs, buns, abs, hips, thighs, calves, obliques and back to support the spine and leave you feeling stronger and more energetic. Increase mobility and release your inner “momitude” with result-driven moves like reverse lunge to bicep curls, arm raises, squat to pelvic tilts, shoulder presses, squats, seated glute stretches, single dumbbell rows, tricep extensions, tricep dips, stretching variations and more that will reveal lean results fast. You will need a chair, a light set of dumbbells, a towel and a bottle of water to complete this workout that is great for all levels of fitness and pregnancy. Look and feel your best with BeFiT! Staying healthy, fit, and sexy when you’re expecting has never been so easy! Click here for more FREE pregnancy workouts:

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