Health & Fitness

Jane Fonda: Total Body Workout | Fit & Strong- Level 2

Jane Fonda: Total Body Workout | Fit & Strong- Level 2

Jane Fonda: Total Body Workout | Fit & Strong- Level 2 is a 27-minute, full body-toning workout that employs a perfect blend of cardio, stretching, and low-intensity strength movements to burn calories, improve posture, activate the core, and tone the arms, legs, butt, chest, back, abs, and shoulders. Ignite your fat-burning potential as you engage all of the major muscle groups of the body with Iconic Fitness Legend, Jane Fonda in this result-driven, second level segment from Jane’s “Fit & Strong” Fitness DVD. You will need a set of light hand weights, a sturdy chair, a towel, and a bottle of water to complete this low impact workout that will sculpt lean muscle as you lubricate the joints, enhance your balance, and slim the waistline. Work out with one of the best in the business right from your own living room as you firm and tighten problem areas and re-shape your body. Modify this workout to fit your skill level by adjusting reps, weights, and rest periods. You will begin with a warm up to increase flexibility and prevent injury. Enjoy a relaxing end to this exercise routine as you finish with a soothing, cool down stretching series that will decrease soreness and maximize results. Look and feel your best with BeFit! For more FREE workouts from Jane Fonda, Click here:

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