Health & Fitness

Secrets to the Superman Pushup | Hero Moves | Men’s Health

Secrets to the Superman Pushup | Hero Moves | Men's Health



Few body-weight moves are as impressive as the Superman Pushup, which has you briefly taking flight – just like the Man of Steel. With hard work and smart progressions, you can master this IG-worthy move. It looks impressive and it’s an incredible workout for your chest and triceps, too.

Secrets to the Superman Pushup | Hero Moves | Men’s Health

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