Health & Fitness

Tracey Mallett: Tabata Cardio Workout- Weight Loss

“Tracey Mallett: Tabata Cardio Workout for Weight Loss is an explosive, 4 minute Tabata routine that can be done anywhere and uses short 20 second bursts of high intensity interval training followed by 10 second rests, to elevate the heart rate, shake up the metabolism, and push the body off of its plateau in order to burn maximum calories and reach the body’s ultimate fat-burning potential. Prepare to sweat off the pounds and challenge your mental strength with World-Renowned Fitness and Wellness Expert, Pilates Master, and Nutritionist Tracey Mallett as she explains the health and fitness benefits of adding a Tabata routine to any workout and demonstrates plyometric moves like plié squat jumps, and ski jumpers that are designed to melt fat and sculpt lean muscle as you work all of the major muscles of the body. Firm and tighten the legs, inner thighs, hips, butt, abs, back, chest, arms, back, obliques and calves in this full body workout that will activate the core and shrink the waistline. Work out with one of the best trainers in the business right from home with this intense segment that can be modified to fit any skill level, and requires no equipment. Be sure to hydrate during every rest period and keep track of your times! Try applying the Tabata method to other cardio activities such as swimming, cycling, and plyometrics. Look and feel your best with BeFiT! Click here for more great workouts from Tracey Mallett:

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