Health & Fitness

Yoga, Pilates & Barre Body Shaper Workout: BeFiT GO- 15 Mins



Yoga, Pilates & Barre Body Shaper Workout from BeFiT GO is a 10 minute full body-sculpting, circuit-style routine that blends elements of Yoga, Barre and Pilates together to challenge the core, shape the things and booty, burn fat and increase flexibility from top to bottom for lean and sexy results. Activate the abdominals, fatigue the legs and work multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coaches as they take you through several effective poses and exercises in this hybrid dancer-inspired segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series. Become your best for slim and shapely results as you relieve anxiety and let go of the stresses of the day, toning the abs, obliques, back, chest, arms, glutes, hips, thighs, legs and shoulders with result-driven moves like Warrior II pose, rotating side angles, planks, downward dog, triangle pose, plie’ port de bras, narrow v’s, standing seat work, 2nd position arm circles, darts, swimmers and more that are sure to leave you feeling stronger, healthier and renewed. You will need a Yoga Mat, a barre/ bench/ or sturdy chair, a bottle of water and a towel to complete this routine. Don’t forget to hydrate along the way! Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Downward Dog 30 seconds each side
Rotated Side Angle 60 seconds
Downward Dog 30 seconds each side
Warrior II Pose 60 seconds each side
Downward Dog 30 seconds each side
Triangle Pose 60 Seconds
Rest 30 seconds
Plie’ Port De Bras 60 seconds
Narrow V 30 seconds
2nd position arms circles 60 seconds
Narrow V 30 seconds
Standing seat work 60 seconds
Rest 30 seconds
Plank 30 seconds
Dart 60 seconds
Plank 30 seconds
Swimming 60 seconds
Plank 30 seconds
Scissors 60 seconds
Plank 30 seconds

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